Ifunga ryoroshye U ifungura imbere yubwiherero bwimbere hamwe na plaque ya Amerika cyangwa EU
Ibintu by'ingenzi:
Gukaraba Amazi meza: Gutera ubwitonzi nisuku hamwe nubushyuhe hamwe nigitutu.
Icyicaro gishyushye: ibyuma 4 byicara ubushyuhe bwo guhumurizwa mubihe byose.
Umwuma wo mu kirere: Ingufu - zumisha neza ubushyuhe bwumuyaga bikuraho impapuro zumusarani.
Umukoresha - Igishushanyo Cyinshuti: Igenzura rya kure hamwe nimikorere itangiza hamwe nibikorwa byo kwibuka
Kwerekana ibicuruzwa
Iburira
U shusho ifunguye Imbere yubwiherero bwibicuruzwa bigomba gukoreshwa neza, niba bidakwiye, bizatera amashanyarazi mugihe binaniwe no kumeneka (Kubaka no kwemeza guhuza ubutaka, nyamuneka guha abahanga kubikora)
Ntukoreshe imbaraga ibicuruzwa ukoresheje ibikoresho byo hanze. (Kurugero: ingengabihe cyangwa uhuze kumurongo usanzwe kandi utandukanijwe uhujwe nibice rusange)
lumurongo woroshye wo gutanga amashanyarazi wangiritse kugirango wirinde akaga, ugomba gusimburwa nababigize umwuga mu ruganda, ishami rishinzwe kubungabunga cyangwa ishami risa.
Usibye abatekinisiye babigize umwuga babiherewe uruhushya na sosiyete, ntugomba kwimurwa, gusenywa, no gusanwa utabiherewe uburenganzira kugirango wirinde guteza amashanyarazi, umuriro, n’imvune kubera akazi kadasanzwe.
Iyo imiterere ya U ifunguye Imbere yubwiherero bwimbere yibicuruzwa biboneka muri iki gicuruzwa, bigomba guhita bihagarikwa mugihe byananiranye, hanyuma amashanyarazi akurwaho, indege yinjira mumazi irazimya, hanyuma abakozi ba serivisi yo kugurisha nyuma - bahita bahuzwa.
- Umubiri cyangwa intebe isanzwe ifite ibice cyangwa byangiritse.
Ijwi ridasanzwe cyangwa impumuro yaka.
- Mu murongo w'amashanyarazi, amashanyarazi arigihe.
- Amashanyarazi cyangwa umugozi w'amashanyarazi ntibisanzwe.
- Ishami ryumubiri cyangwa ibikorwa birashyushye kandi bidasanzwe.
Ntugashyire itabi ryaka nandi yaka mumusarani.
Ntukoreshe amazi ya robine n'amazi yo kunywa uretse amazi (amazi yubutaka).
- lt bizatera amazi gutemba kubera umwanda mumazi cyangwa gufatira kumubiri wamahanga.
- Cystitis hamwe no gutwika uruhu bizatera cystite no gutwika uruhu kuko amazi arimo mikorobe nka bagiteri.
Ibirangantego: u shiraho gufungura ubwiherero bwimbere, Ubushinwa u shiraho gufungura imbere yubwiherero bwabakora, abatanga, uruganda
